8 MINUTE SQUAT & PUSH-UP TABATA WORKOUT FOR FAT LOSS
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
CrossFit
Fitness Level
Beginner
Program Duration
6 weeks
Days Per Week
3 days/week
Time Per Workout
8-10 mins
Equipment Required
Dumbbell
Target Gender
Other
Description
The "8 Minute Squat & Push-Up Tabata Workout for Fat Loss" is an intense, high-intensity Tabata circuit designed for beginners to help burn fat and build strength. Lasting just 8 minutes, this program combines push-ups and squats, making it a quick and effective fitness routine. It spans over 6 weeks with 3 workouts per week, each lasting only 8 minutes.
Program Progression:
This Tabata-style workout is designed to be short and intense. As you progress through the 6-week program, you can gradually increase the intensity and complexity of the exercises. This can be done by using heavier dumbbells, adjusting the range of motion, or increasing the number of repetitions within the 20-second work intervals.
The Tabata structure of 20 seconds of work followed by 10 seconds of rest is a highly effective way to improve cardiovascular fitness, burn fat, and build strength. This workout program allows you to achieve these goals in just 8 minutes, making it a time-efficient option for individuals with busy schedules.
"8 Minute Squat & Push-Up Tabata Workout for Fat Loss" is a practical and efficient fitness routine that can be easily incorporated into your weekly schedule. As with any exercise program, it's advisable to consult with a fitness professional or healthcare provider before starting to ensure it aligns with your individual fitness goals and capabilities.
Traditional Tabata Workout
| Exercise | Sets | Reps |
| Squats Circuit | ||
| 1 | 20sec | |
| 10sec | ||
| Rest | 2min | |
| Push Ups Circuits | ||
| Push Ups | 1 | 20sec |
| 10sec |
Alternating Tabata Workout
| Exercise | Sets | Reps |
| Squats & Push Ups Circuit | ||
| Dumbbell Squat | 1 | 20sec |
| 10sec | ||
| Push Ups | 1 | 20sec |
| 10sec | ||
| 2-3min | ||
